Weigh In record (no journal entry) for 04 June 2020
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1214 kcal
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Fat: 37.02g | Prot: 93.03g | Carb: 134.28g.
Breakfast: Total 0% Greek Yoghurt, Peaches , Sainsbury's Whole Milk, Espresso Coffee. Lunch: Chicken Breast Meat (Fried, Cooked) , Eridanous Vine Leaves Stuffed with Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Unsmoked Thick Cut Back Bacon, Brown Rice (Medium-Grain) , Baby Zucchini , Sainsbury's Mushrooms. Snacks/Other: Apricots , Asda Red Seedless Grapes, Peaches , The Deli Houmous, Celery , Baby Carrots. more...
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losing 2.6 lb a week
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