Weigh In record (no journal entry) for 04 June 2020
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1669 kcal
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Fat: 63.68g | Prot: 101.11g | Carb: 147.56g.
Breakfast: Ферма Роста Правильное Молоко 4%, Гречка. Lunch: Говядина Отварная, Глобус Хлеб Фирменный. Dinner: Данон Творог Мягкий 5%, Чудо Пудинг Шоколадный. Snacks/Other: William Lawson's Виски. more...
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gaining 13.9 lb a week
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