Weigh In record (no journal entry) for 04 June 2020
|
230.8 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1859 kcal
|
Fat: 73.19g | Prot: 56.78g | Carb: 227.88g.
Breakfast: Alpen Light Salted Caramel, Bananas, Coffee with Milk and Sugar, Ski Raspberry Yoghurt, Avocados, Actimel Fat Free Yoghurt Drink. Lunch: Sainsbury's Singapore Style Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry. Dinner: Sainsbury's Mixed Vegetables, McCain 5% Fat Oven Chips, Chicken Thigh Meat and Skin . Snacks/Other: Chicken Breast, Tesco Pumpkin Seeds, Almonds , Cadbury Giant Buttons, Sainsbury's Sliced Mixed Peppers, Organix Apple Rice Cakes, Budweiser 66. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|