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Must be the cataflam and no movement yesterday.
Note to self: Pulled my back, thats what a 15kg gain will do to you
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314.8 lb
Lost so far: 86.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1528 kcal
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Fat: 51.47g | Prot: 142.00g | Carb: 116.57g.
Breakfast: Honey, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Avocado, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Tomatoes, Cucumber (Peeled), Cauliflower, Broccoli, Boiled Egg. Snacks/Other: USN Bluelab 100% Whey Protein, Naartjie. more...
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gaining 4.6 lb a week
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 Comments
i hit a plateau! near the half way mark that is when it gets tough. im doing more physical activity. we can do this mike!!! we can do it!!! we already came so far. we can push through till the end even if we hit a 1000 brickwalls. we can do this! winter time is always the toughest for me. but im trying hard to keep active
04 Jun 20 by member: runesha
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The 10kg I gained during the lockdown I can feel in my back and knees it sucks and the lockdown sucks and the siggarette ban isn't helping either so my mood bit so great
04 Jun 20 by member: lisa1905s
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The extra weight is a killer on the back... make one wonder how i was able to move at 182.2kg without back pulling out.
04 Jun 20 by member: Fat Mike's
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True. So so true.im trying to push through this time. Even if my back hurts. Thats the biggest bummer ever. Oh not to mention the feet🤦♀️but im challenging myself. For the month. Whenever its not raining. I'll walk home from work. Its 1.8km walk . Short cut ofcoz🤭but i have a new motto each step is a step closer to ur goal.
04 Jun 20 by member: runesha
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And on the feet. I walk like a 90 yr old... In constant pain....oi... what we do to ourselfs....!!
04 Jun 20 by member: Tien Scholtz
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