Weigh In record (no journal entry) for 03 June 2013
|
202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1615 kcal
|
Fat: 38.87g | Prot: 38.86g | Carb: 306.68g.
Breakfast: Bananas, Granola, Lowfat Strawberry Yogurt. Lunch: Lifewater Black and Blue Berry, Watermelon, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Strawberries, Lemonade, Chicken Wrap, Black Raspberry Swirl Low Fat Frozen Yogurt. Snacks/Other: Twizzlers low fat, Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
3112 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 39 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatScott's weight history
|