Weigh In record (no journal entry) for 03 June 2013
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1276 kcal
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Fat: 33.69g | Prot: 83.39g | Carb: 172.31g.
Breakfast: Whole Wheat English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Light Fat Free Yogurt - Harvest Peach, Canadian Bacon, Egg Beaters - Original, Whole Wheat English Muffin. Dinner: D-Lights Turkey Sausage Muffin. Snacks/Other: Cinnamon , Honey , Peanut Butter, Double Fiber Wheat Bread, Double Fiber Wheat Bread, Peanut Butter, Honey , Cinnamon , Cottage Cheese (Lowfat 2% Milkfat) . more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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