Weigh In record (no journal entry) for 04 June 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1570 kcal
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Fat: 40.84g | Prot: 121.26g | Carb: 183.85g.
Breakfast: Coffee, Honey, Egg, Evaporated Milk, Raisins, Egg White, Bio Cacao, Oats. Lunch: Casaba Melons , White Rice (Medium-Grain, Cooked), Chicken Meat (Roasting), Olive Oil. Dinner: Onions , Yellow Summer Squash, Carrots, Chicken Light Meat (Roasting). Snacks/Other: White Bread , Russian Protein, Powdered Protein Supplement, Black Olives, Philadelphia Active Cottage Cheese, Rusk Toast , Galaxias Boiled Turkey Slices, High Protein Bread. more...
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gaining 6.2 lb a week
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