my period started yesterday, most of the water retention is gone. now if only I could stick to my diet and lose those few remaing pounds before the wedding...
|
132.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
339 kcal
|
Fat: 16.99g | Prot: 34.85g | Carb: 14.56g.
Breakfast: Bio-X - xtreme power whey isolate - vanilla, Fresh & Easy Milk Chocolate Covered Almonds. Lunch: Ranch Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|