Weigh In record (no journal entry) for 04 June 2020
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131.4 lb
Lost so far: 46.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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263 kcal
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Fat: 12.45g | Prot: 11.56g | Carb: 20.07g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Kukkakaali, Kasvispihvit, Valio Kermainen Ruskea Kastike. more...
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losing 3.1 lb a week
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