Miboy1974's Journal, 03 June 2013

168.7 lb Lost so far: 0.9 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 27.37g | Prot: 90.34g | Carb: 231.14g.   Breakfast: Bananas, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate. Lunch: Grapes, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Flatout Light Original Flatbread, Chicken Breast, Fat Free Sour Cream, Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Dinner: Bananas, Pepperidge Farm Cinnamon Swirl Bread, Nature's Place Organic Honey, Food Lion Apples & Cinnamon Oatmeal. Snacks/Other: Tostitos Baked Tostitos Scoops, Old El Paso Thick n' Chunky Salsa - Hot, Dole Mixed Fruit Cup in 100% Fruit Juice, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...