Weigh In record (no journal entry) for 03 June 2013
|
173.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
2649 kcal
|
Fat: 107.80g | Prot: 154.97g | Carb: 283.76g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Grilled Chicken. Dinner: Oranges, Onions, John Morrell Braunschweiger, Mrs Baird's 100% Whole Wheat Bread, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Saltine Crackers, John Morrell Braunschweiger, Kashi GOLEAN Crisp! Toasted Berry Crumble, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Nectarines. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|