|
體脂35.0
骨骼肌24.7
|
148.2 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1690 kcal
|
Fat: 74.03g | Prot: 88.95g | Carb: 167.92g.
Lunch: 洋菇, 雞腿肉（生）. Dinner: 黄芥末, Edeka Zucchini, Aldi Bio Eier, 醬油（低鈉）, TiP Katenschinken, Milbona Schlagsahne, 大白菜, Oldenländer Schweinefilet. Snacks/Other: REWE Kirschen, Magnum Mini White, Leibniz Butterkeks, 檸檬汁, McDonald's Honig. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|