Weigh In record (no journal entry) for 04 June 2020
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160.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2098 kcal
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Fat: 86.66g | Prot: 96.49g | Carb: 224.70g.
Breakfast: Ilmenauer Kochsalami, Meine Metzgerei Lyoner, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Aldi Ziegen-Camembert, Mehrkornbrötchen, Cappuccino, Kaffee mit Milch, Aldi Spitzpaprika, Exquisa 0,2% Fitline Frischkäse, Gurke (mit Schale), Chivers Lemon Curd. Lunch: Omas Suppentopf Linseneintopf mit Wiener Würstchen. Dinner: Müller Ayran, Döner Kebab. Snacks/Other: Käsekuchen, Dattel-Nuss-Bällchen, Kaffee mit Milch, Cappuccino. more...
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steady weight
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romyks's weight history
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