Weigh In record (no journal entry) for 03 June 2013
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204.7 lb
Lost so far: 3.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1813 kcal
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Fat: 49.69g | Prot: 62.39g | Carb: 286.09g.
Breakfast: Cream Top Blueberry Yogurt, Bananas. Lunch: Fuji Apples. Dinner: Stuffed Jalapenos (3), Whole Wheat Oatmeal Bread, Clara, Cooked Asparagus (from Fresh), Cooked Sauerkraut, Fried Pork Chop. Snacks/Other: Creamy Peanut Butter, Low Fat Honey Maid Grahams, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Probiotic Boost Blend - Dark Chocolate, California Navel Oranges, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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