Weigh In record (no journal entry) for 03 June 2013
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181.0 lb
Lost so far: 24.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2115 kcal
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Fat: 81.51g | Prot: 140.47g | Carb: 201.07g.
Breakfast: English Muffin, Fried Egg, Sugar, Coffee. Lunch: Chicken Thigh, Pasta with Cheese and Meat Sauce. Dinner: Cheddar Cheese, Black Beans (Canned), Flour Tortilla, Pork, White Rice. Snacks/Other: Bananas, Oikos Greek Nonfat Yogurt - Pomegranate. more...
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gaining 1.7 lb a week
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