chrisbramall's Journal, 04 June 2020

271.6 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 43.38g | Prot: 72.19g | Carb: 209.02g.   Breakfast: Alpen Light Salted Caramel, Coffee. Lunch: Ryvita Multigrain Crispbread, Heinz Tomato Cup Soup, John West Infusions Tuna - Lemon & Thyme. Dinner: Tesco Thai Red Chicken Curry with Jasmine Rice, Ambrosia Rice Pudding, Pepsi Pepsi Max (Can). Snacks/Other: Pepsi Pepsi Max (Can), Semi-Skimmed Milk, Carte D'Or Salted Caramel, Robinsons Apple & Pear Fruit & Barley. more...

3014 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...