Weigh In record (no journal entry) for 03 June 2020
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262.1 lb
Lost so far: 25.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1304 kcal
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Fat: 57.06g | Prot: 68.87g | Carb: 130.08g.
Lunch: Wester Rietsuiker, Appel, Ekoplaza Gebroken Lijnzaad, Jumbo Magere Franse Kwark. Dinner: Salami, Jumbo Groene Pesto, Jan Pannenkoeken Naturel. Snacks/Other: Jam, Ekoplaza Gebroken Lijnzaad, Jumbo Kokos Geraspt , Jumbo Magere Milde Kwark. more...
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gaining 3.1 lb a week
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