Weigh In record (no journal entry) for 04 June 2020
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242.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1678 kcal
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Fat: 50.83g | Prot: 109.34g | Carb: 195.26g.
Breakfast: Şeker, Haşlanmış Yumurta, Tahsildaroğlu Beyaz Peynir, Muz. Lunch: İzmir Köfte. Dinner: Tatlı Kiraz, Has Tavuk Tavuk Tantuni, Beyaz Ekmek, Pınar Ayran. Snacks/Other: Kahve Dünyası Frutibon Yaban Mersinli Bitter Çikolatalı Draje, Toz Şeker, Kızılay Vişneli Soda , Karpuz, Wawa İri Parçalı Ton Balığı, Marul, Nescafe 3 Ü 1 Arada. more...
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losing 3.5 lb a week
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