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yes, weer naar 2 cijfers.
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220.2 lb
Lost so far: 6.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1665 kcal
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Fat: 103.16g | Prot: 97.27g | Carb: 74.36g.
Breakfast: AH Hollandse Aardbeien, AH Ongebrande Amandelen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Zespri Kiwi Green, Gekookt Ei, Komkommer, AH 100% Pindakaas met Stukjes, Maggi Opkikker Tomaat, Wasa Vezelrijk Knäckebröd. Dinner: Johma Tonijnsalade, Wasa Vezelrijk Cracker, AH Notenmix Naturel Ongezouten, Remia Mayonaise, Sperziebonen, AH Kipfiletreepjes Shoarma . more...
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losing 3.1 lb a week
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