Weigh In record (no journal entry) for 04 June 2020
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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3042 kcal
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Fat: 72.45g | Prot: 158.87g | Carb: 433.89g.
Breakfast: Sprite Sprite Fizzy Drink, Honey , Milk, Temmy's Corn Flakes, Coffee. Lunch: Coffee, Creamed Rice, Chicken Heart (Simmered, Cooked) , Chicken Wing. Snacks/Other: Biscuit Dough. more...
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1680 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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