Weigh In record (no journal entry) for 04 June 2020
|
186.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
759 kcal
|
Fat: 19.91g | Prot: 75.91g | Carb: 67.68g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Philadelphia Balance. Snacks/Other: Pink Lady Äpfel. more...
|
|
2875 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|