Weigh In record (no journal entry) for 03 June 2013
|
228.8 lb
Lost so far: 8.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
2171 kcal
|
Fat: 81.83g | Prot: 94.68g | Carb: 268.23g.
Breakfast: Tamale with Chicken, Instant Oatmeal - Maple & Brown Sugar. Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Chunky Beef with Country Vegetables Soup, Peanut Butter Cookies. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|