Weigh In record (no journal entry) for 24 October 2010
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1794 kcal
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Fat: 81.07g | Prot: 69.64g | Carb: 208.18g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), apple, Maple & Brown Sugar Steelcut Oatmeal. Lunch: wendy's frosty, wendy's chicken sandwich, wendy's fries. Dinner: spareribs, pineapple. Snacks/Other: mints starlight. more...
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losing 2.0 lb a week
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