PamBrandon's Journal, 03 June 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.56g | Prot: 31.27g | Carb: 114.28g.   Breakfast: Special K Protein Plus Cereal, Almond Milk, Grapes, Coffee. Lunch: Apples, White Bread, Cheesy Great Dogs - Chicken Franks with Cheese. Snacks/Other: Vanilla Ice Creams, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...