Weigh In record (no journal entry) for 03 June 2013
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196.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2242 kcal
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Fat: 100.62g | Prot: 91.55g | Carb: 261.15g.
Breakfast: Roasted Seasoned Seaweed, Coffee (Brewed From Grounds) , Milk (Nonfat) , Slimful, Watermelon, Apricots. Lunch: pop cake, Spicy Red Pepper Hummus, Carrots, Slimful. Dinner: 100 Calorie Packs - Sour Cream & Onion, 12" Oven Roasted Chicken Breast. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat) , Lindor Truffle Balls, Natural Creamy Peanut Butter, White Cheddar Cheese Popcorn (100 Calorie), GOLEAN Crunchy! Bars - Chocolate Peanut, Raw Almonds. more...
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3262 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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losing 0.7 lb a week
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