Weigh In record (no journal entry) for 04 June 2020
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229.3 lb
Lost so far: 42.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2100 kcal
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Fat: 91.44g | Prot: 96.46g | Carb: 222.26g.
Breakfast: Madu, Oregano, Madu, Minyak Wijen, Nasi Putih, Dada Ayam. Lunch: Bimoli Minyak Goreng, Brokoli, Wortel, Nasi Putih, Telur. Dinner: Blue Band Mentega, Nasi Putih, Telur, Bayam. Snacks/Other: Ceres Festive Sprinkles, Sun Kara Sun Kara, Oregano, Minyak Wijen, Dada Ayam, Nasi Putih, Madu. more...
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losing 5.4 lb a week
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