Weigh In record (no journal entry) for 03 June 2020
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1322 kcal
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Fat: 31.12g | Prot: 59.94g | Carb: 203.46g.
Breakfast: Huevo, Tucapel Harina de Arroz, Miel, Plátano, Vivo Avena Instantánea. Lunch: Maggi Caldo de Verduras, Espinacas, Zanahoria, Llanquihue Longaniza, Patatas Cocidas, Arroz Blanco, Garbanzos Cocidos. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Sanabel Pan Árabe Blanco. more...
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losing 1.6 lb a week
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