rfast's Journal, 24 October 2010

203.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 37.42g | Prot: 37.02g | Carb: 74.32g.   Breakfast: Water, red pepper, cheese slice kroger, eggs. Dinner: garlic and cheese croutons kroger, ken's lite sweet vidalia onion, cheese and garlic croutons kroger, hard boiled egg, romain, cucumber, brocolli, craisins, tomato. Snacks/Other: microwave popcorn kroger. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 4 hours, Resting - 13 hours and 57 minutes, Sleeping - 5 hours. more...