Weigh In record (no journal entry) for 24 October 2010
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1603 kcal
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Fat: 63.56g | Prot: 100.37g | Carb: 153.89g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Honey Barbecue Sauce, Ground Beef, Kaiser Rolls. Dinner: French Fries with Cheese (Large), Chicken Fingers, Organic Baby Arugula Salad, Seared Ahi Tuna (Regular). more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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