Weigh In record (no journal entry) for 03 June 2013
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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895 kcal
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Fat: 38.06g | Prot: 62.09g | Carb: 79.17g.
Breakfast: Coffee (Brewed From Grounds) , Honey Nut Cheerios (Box), Pomegranate Juice, Cream (Half & Half) . Lunch: Sweet Italian Links Sausage, Baked or Fried Coated Chicken Breast with Skin. Dinner: Cooked Asparagus (from Fresh), Sweet Italian Links Sausage. Snacks/Other: Thirst Quencher Fruit Punch (Bottle). more...
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losing 18.2 lb a week
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