Weigh In record (no journal entry) for 03 June 2013
|
180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
1786 kcal
|
Fat: 65.66g | Prot: 67.69g | Carb: 229.97g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Hamburger or Hotdog Rolls, Mashed Potato (from Fresh), Broccoli, Ground Beef (85% Lean / 15% Fat). Dinner: Italian Salad Dressing, Brown Sugar Baked Ham, Green Peppers, Tomatoes, Lettuce. Snacks/Other: Apple Cinnamon Cheerios, 1% Fat Milk, Pepperoni Pizza Cracker (1.7 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|