Weigh In record (no journal entry) for 03 June 2020
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206.1 lb
Lost so far: 30.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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467 kcal
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Fat: 27.33g | Prot: 17.64g | Carb: 38.45g.
Breakfast: Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos com Vegetais, Alface Americana. Dinner: Sertanorte Manteiga de Garrafa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito, Cenouras Cozidas. Snacks/Other: Café, Bauducco Torrada Integral. more...
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gaining 3.1 lb a week
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