Weigh In record (no journal entry) for 03 June 2020
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1182 kcal
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Fat: 40.35g | Prot: 61.94g | Carb: 152.29g.
Breakfast: Kroger Low Fat Cottage Cheese, Jam Preserves, Toasted Whole Wheat Bread. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Betty Crocker Bac-Os Bits, Black Olives, Cheddar Cheese , StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Edy's Fruit Bars - Strawberry. Snacks/Other: Edy's Fruit Bars - Strawberry. more...
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steady weight
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