Weigh In record (no journal entry) for 03 June 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1463 kcal
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Fat: 66.88g | Prot: 84.75g | Carb: 130.23g.
Breakfast: Queijo Parmesão (Ralado), Café, Ovo Mexido. Lunch: Banana Prata, Subway Tomate, Repolho, Arroz Branco (Cozido), Carne de Vaca Moída, Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Mozzarella, Jussara Leite Desnatado , São Braz Cappuccino Diet, Coqueiro Atum Sólido, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca. Snacks/Other: Açúcar, Itambé Doce de Leite Tradicional, Bolinho de Chuva. more...
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1953 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Elliptical - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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