abelgc's Journal, 24 October 2010

178.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

215 kcal

Fat: 3.57g | Prot: 1.48g | Carb: 48.61g.   Breakfast: Apricots, Pears, Apples, Fish Oil Omega 3. more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...