Weigh In record (no journal entry) for 03 June 2020
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1334 kcal
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Fat: 53.68g | Prot: 75.90g | Carb: 146.64g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, FlapJacked Mighty Muffin Peanut Butter, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chicken Nuggets, Pagoda Express Crab Rangoon, Mann's Nourish Bowls Spicy Thai. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Oikos Triple Zero - Vanilla (Container), Meijer Pork Rinds, Flatout Olive Oil & Sea Salt Flatbread, Egg, Calavo Avocado. Snacks/Other: Chocolate Flavor Hazelnut Spread , Bananas . more...
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losing 0.5 lb a week
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aks1989's weight history
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