Weigh In record (no journal entry) for 03 June 2020
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227.1 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1758 kcal
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Fat: 62.49g | Prot: 52.49g | Carb: 206.55g.
Breakfast: Leicht & Cross Knusperbrot Vital, Mühlenhof Frühstücksfleisch in Gelee, Stockmeyer Walnuss-Salami. Lunch: Lieken Urkorn Bauernmild (50g), Aldi Salami, Gebirgsjäger Gekochte Mettwurst. Dinner: Mettwurst, Vollkornbrot. Snacks/Other: Langnese Magnum Classic, Weißwein, Elitess Mineralwasser Classic, Coca-Cola Coca-Cola, Booster Classic Energy Drink, Paprikawurst, Kaisersemmel. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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