Weigh In record (no journal entry) for 03 June 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1680 kcal
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Fat: 68.26g | Prot: 79.47g | Carb: 179.32g.
Breakfast: Rogers Foods Porridge Oats, Sultanas, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Apples, Blueberries, Tesco Wholemeal Bread, Soft Boiled Egg. Dinner: Passion Fruit and Orange Panna Cotta, Tetley Tea with Semi-Skimmed Milk, Boiled Potato, Tesco Finest Petit Pois with Leeks and Pancetta, Tesco Finest Classic Chicken in White Wine & Bacon Sauce. Snacks/Other: McVitie's Hobnobs, Coffee with Milk, Dried Prune, Almonds. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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