Weigh In record (no journal entry) for 03 June 2020
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223.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1729 kcal
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Fat: 67.50g | Prot: 146.04g | Carb: 159.92g.
Breakfast: Whole Milk, Bananas, Orgain Organic Protein & Superfoods. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Sardines in Oil (Canned). Snacks/Other: Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla), McCain Mini Pizza, Muscle Milk Lemon Bliss Protein Bar, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat), Orgain Organic Protein & Superfoods. more...
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2943 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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