Weigh In record (no journal entry) for 24 October 2010
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1090 kcal
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Fat: 31.34g | Prot: 62.93g | Carb: 155.94g.
Breakfast: Kirkland frozen shrimp, 0% milk, La Jolla Baking Co. Sliced Sourdough. Lunch: asparagus, Cut Sweet Potatoes in Light Syrup, Classic Cole Slaw the deli counter, grapes, onion, mushrooms, Beef tri tip. Dinner: Rice Cakes - White Cheddar, Peanut Butter Cups, Jolly Time Healthy Pop Butter. more...
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gaining 3.5 lb a week
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