Weigh In record (no journal entry) for 24 October 2010
|
233.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2010:
|
430 kcal
|
Fat: 6.97g | Prot: 17.79g | Carb: 77.88g.
Breakfast: Egg, Ezekiel 4:9 Sprouted Grain Bread, Fat Free Milk, Bananas (Large), Special K Vanilla Almond Cereal. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demingphilipg's weight history
|