Weigh In record (no journal entry) for 03 June 2020
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219.6 lb
Lost so far: 18.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2031 kcal
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Fat: 82.20g | Prot: 56.83g | Carb: 270.75g.
Breakfast: Trader Joe's Shortcake Biscuits, Silk Vanilla Almond Creamer, Coffee. Lunch: Maple Syrup, Field Roast Vegan Breakfast Sausage, Plain Waffles. Dinner: Garbanzo Beans, Hummus, Lettuce, Lindsay Sliced Black Olives, Red Onions, Bell Peppers, Cashew Nuts, Cherry Tomatoes. Snacks/Other: Strawberries, Trader Joe's Shortcake Biscuits, Simple Truth Natural Yellow Corn Tortilla Chips, Swedish Fish Swedish Fish. more...
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2610 kcal
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Activities & Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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