Weigh In record (no journal entry) for 03 June 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1594 kcal
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Fat: 56.64g | Prot: 120.18g | Carb: 162.40g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Egg, Egg White , Dimpflmeier Power Slice, Dom Reserve Smoked Salmon. Lunch: President's Choice Thai Jasmine Rice, Tofu curry. Dinner: Egg White , Kirkland Signature Tex Mex Shredded Cheese, Cucumber (with Peel) , Pastene Chapelure, Ocean's Flaked White Tuna in Water, President's Choice Honey Mustard. Snacks/Other: Simply Protein Double Chocolate Protein Bar, Watermelon . more...
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losing 1.2 lb a week
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julia lisovska's weight history
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