Weigh In record (no journal entry) for 03 June 2020
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1503 kcal
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Fat: 83.91g | Prot: 91.45g | Carb: 91.38g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Spam Classic, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Dinner: Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: QWLC Peanut Butter and Jelly Bar, Blue Diamond Whole Natural Almonds. more...
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losing 16.8 lb a week
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