Weigh In record (no journal entry) for 03 June 2020
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1107 kcal
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Fat: 61.41g | Prot: 49.60g | Carb: 92.04g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Cub Foods Walnut Halves & Pieces, Vlasic Dill Pickle Spears, Dietz & Watson Deli Roast Beef. Dinner: Spaghetti with Meat Sauce (Entree), Cheese Roll, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Snacks/Other: Carrot Cake with Icing. more...
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losing 3.5 lb a week
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