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en ayunas
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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741 kcal
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Fat: 21.02g | Prot: 34.45g | Carb: 113.08g.
Breakfast: Canela, Semillas de Linaza, Manzana Verde, Papaya, Kale, Apio. Lunch: Leche de Almendras, Café Instantáneo , Huevo, Espinacas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo Frito sin Grasa, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds . Dinner: Morrón, Jitomate, Papa Cocida, Espinacas, Zanahoria, Lentejas Cocidas, Consomé de Pollo, Papa Cocida, Huevo, Pimienta Negra, Zuquini, Zanahoria, Avena. Snacks/Other: Piña. more...
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2226 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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