jaastruthers's Journal, 03 June 2020

153.0 lb Lost so far: 31.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 87.39g | Prot: 52.62g | Carb: 285.47g.   Breakfast:  Chocolate Coated or Frosted Doughnuts , Friendly Farms vanilla caramel,  Coffee. Lunch: Heinz Tomato Ketchup, Earthly Grains Long Grain & Wild Rice Ready to Serve. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons,  Green Leaf Lettuce, Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup, Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders , Great Value Enriched Hot Dog Buns. Snacks/Other: Russell Stover Solid Milk Chocolate Note, Millville Fruit & Grain Cereal Bars. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Showering - 15 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Yoga - 15 minutes. more...