Weigh In record (no journal entry) for 03 June 2020
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2099 kcal
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Fat: 30.12g | Prot: 227.70g | Carb: 245.88g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Watermelon. more...
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gaining 11.9 lb a week
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