Weigh In record (no journal entry) for 03 June 2020
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152.1 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1583 kcal
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Fat: 73.29g | Prot: 84.09g | Carb: 135.41g.
Breakfast: Scotti Gemma di Riso Cocco, Prozis Diet Shake. Lunch: McDonald's Chicken McNuggets (4), McDonald's Chicken Burger, Patatine Fritte (da Surgelate). Dinner: Patate al Forno, Arrosto di Vitello. Snacks/Other: TUC Cracker , Coca-Cola Coca-Cola, Primo Prato Caciotta, Salame, Taralli, Prozis Diet Shake. more...
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gaining 0.4 lb a week
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