Weigh In record (no journal entry) for 03 June 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1833 kcal
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Fat: 134.99g | Prot: 112.00g | Carb: 209.86g.
Breakfast: Semi-Skimmed Milk, Orange Juice Smooth, Fruit & Nut Muesli. Lunch: Butter, Original Crispbread, Mature Cheddar Cheese, Milano Salami, Greek Style Corner Black Cherry. Dinner: Breaded Chicken Fillet, Classic, Golden Savoury Rice, Tomatoes, Lettuce, Cucumber (with Peel), Real Mayonnaise. Snacks/Other: Bananas. more...
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1746 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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